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避免食用高鉀食物
人體內鉀的正常值是3.5~5.5mg/dl,大多數食物均含鉀,鉀離子太高會引發心律不整,甚至心臟衰竭,因此在飲食攝取上需特別注意。 ★鉀離子普遍存於各種食物中,蔬菜切小片以熱水燙過,湯汁丟棄再烹調食用,食物經烹煮後,鉀會流失於湯汁中,故少食用湯汁。...
Aug 27, 2020
1 min read
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